Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Energy	33% 953kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	137% 178g	130g per day for Men 19-50 years
Sugars	81% 58.6g	8.54% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	48% 18.3g	38g per day for Men 19-50 years
Protein	56% 31.4g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	83.2% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	45.2% 452mg	70.6% 706mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	79% 1187mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.1 times more Vitamin K than Muffins, English, wheat.
• While 14 oz of Muffins, English, wheat contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, wheat:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 times more Iron than Muffins, English, wheat.
• While 14 oz of Muffins, English, wheat contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.5 times more Sugars than Muffins, English, wheat.
• While 14 oz of Muffins, English, wheat contain 1.6 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6