Muffins, oat bran have 1.3 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Muffins, oat bran?
Muffins, English, Whole-wheat VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Muffins, oat bran:
100 calories of Muffins, English, whole-wheat have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.4 times more Vitamin B9 and 9.8 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, English, whole-wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Muffins, oat bran:
100 calories of Muffins, English, whole-wheat have 5.6 times more Calcium, 4.9 times more Selenium and 1.2 times more Sodium than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.3 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.6 times more Fat, 7.5 times more Omega 3 and 3.5 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3