Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more energy per unit of mass than Muffins, oat bran, which is high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Pancakes, whole-wheat, dry mix, incomplete?
Muffins, Oat Bran VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Muffins, oat bran have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.7 times more Vitamin B1, 8.9 times more Vitamin B2 and 12.6 times more Vitamin B3 than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, oat bran as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Muffins, oat bran have 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 6.3 times more Fat, 19.5 times more Omega 3 and 8.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6