Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Nabisco, Nabisco Ritz Crackers have 1.5 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Nabisco, Nabisco Ritz Crackers VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Nabisco, Nabisco Ritz Crackers have 3.7 times more Calcium and 1.6 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Fat than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber in 100 calories.