Dried Beechnuts VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hickorynuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Hickorynuts:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B2, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.8 times more Vitamin C than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Dried Beechnuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Hickorynuts:
100 calories of Dried Beechnuts have 1.3 times more Iron and 2.7 times more Potassium than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain more Magnesium, 3 times more Manganese, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Hickorynuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Hickorynuts lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein