Fortified Nutritional Yeast Flakes by Now Foods have 7.3 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Now, Nutritional Yeast Flakes?
Oat Milk VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Oat Milk vs Now, Nutritional Yeast Flakes:
100 calories of Oat Milk have more Vitamin D than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 91.7 times more Vitamin B1, 45.9 times more Vitamin B2, 244.5 times more Vitamin B3, more Vitamin B6, 214.9 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Now, Nutritional Yeast Flakes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Oat Milk vs Now, Nutritional Yeast Flakes:
100 calories of Oat Milk have 13.5 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 5.5 times more Potassium than Oat Milk.
Both Oat Milk and Now, Nutritional Yeast Flakes contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 2.1 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Fiber and 4 times more Protein than Oat Milk.
Both Oat Milk and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.