Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Pie, cherry, prepared from recipe:
- 100 kcal of Pie, cherry, prepared from recipe contain 4.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Pie, cherry, prepared from recipe:
- 100 kcal of Pie, cherry, prepared from recipe contain 1.5 times more Copper, 3.6 times more Iron and 6.8 times more Selenium than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, prepared from recipe contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, commercially prepared, enriched flour have 1.4 times more Saturated Fat than Pie, cherry, prepared from recipe.
- While 100 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 100 calories.