Pie, coconut creme, commercially prepared has 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Pie, coconut creme, commercially prepared?
Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
100 calories of Pie, apple, commercially prepared, enriched flour have 4.8 times more Vitamin B9 and 12.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.4 times more Vitamin B2 than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
100 calories of Pie, apple, commercially prepared, enriched flour have 1.2 times more Sodium than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus and 4.2 times more Selenium than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared contain similar levels of Copper per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Phosphorus and Selenium
Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 2.1 times more Omega 3 and 1.8 times more Omega 6 than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Saturated Fat than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein in 100 calories.