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Comparing Nutrients in 1 pound Pie, apple, commercially prepared, enriched flourVS Pie, coconut creme, commercially prepared

Macros Ratio

Protein Fat Carbs

Pie, apple, commercially prepared, enriched flour
3%
41%
56%
Pie, coconut creme, commercially prepared
3%
49%
48%
1 lb ▼

Macro Nutrients

37%1075kcal
Energy
46.6%1352kcal
1075 kcalvs1352 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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51.4%50g
Fat
77.6%75.3g
50 gvs75.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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54%17.2g
Saturated Fat
99%31.6g
17.2 gvs31.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
21.3%0.34g
0.56 gvs0.34 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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55%9.37g
Omega 6
39%6.66g
9.37 gvs6.66 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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119%154g
Carbohydrate
130%169g
154 gvs169 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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98%71g
Sugars
116%84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
71 gvs84 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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19%7.26g
Fiber
15.5%5.9g
7.26 gvs5.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
17%9.53g
8.6 gvs9.53 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

16%145μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
145 μgvs122 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10.6%0.13mg
Vitamin B1
19%0.23mg
Thiamine
0.13 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg
Vitamin B2
28%0.36mg
Riboflavin
0.12 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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7.46%1.2mg
Vitamin B3
5.67%0.91mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs0.91 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10.8%0.54mg
Vitamin B5
21.8%1.1mg
Pantothenic acid
0.54 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B6
23.7%0.31mg
Pyridoxine
0.17 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
122 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
22.7%0.54μg
Cobalamin
0.045 μgvs0.54 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
0%0mg
Ascorbic acid
14.5 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
4.54%27.2IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs27.2 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
6.9 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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13.2%16μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
16 μgvs24 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
13%132mg
50 mgvs132 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
34.3%0.31mg
0.21 mgvs0.31 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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25.5%2.04mg
Iron
45.4%3.63mg
2.04 mgvs3.63 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
21.6%91mg
31.8 mgvs91 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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36%0.83mg
Manganese
86.4%2mg
0.83 mgvs2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
55%386mg
109 mgvs386 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.67%295mg
Potassium
8.67%295mg
295 mgvs295 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
43.7%24μg
4.54 μgvs24 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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60.8%912mg
Sodium
61.7%925mg
912 mgvs925 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.6%0.73mg
Zinc
19.4%2.13mg
0.73 mgvs2.13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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6.4%237g
Water
5.3%196g
237 gvs196 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, enriched flour versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:

Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: