Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, enriched flour versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 3.9 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B12 and 1.5 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin A per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
- 1 lb of Pie, coconut creme, commercially prepared contains 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium and 2.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared contain similar levels of Sodium per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 1.6 times more Omega 3, 1.4 times more Omega 6 and 1.2 times more Fiber than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 1.3 times more Energy, 1.5 times more Fat and 1.8 times more Saturated Fat than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.