Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 3.9 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B12 and 1.5 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Pie, coconut creme, commercially prepared:
- 14 oz of Pie, coconut creme, commercially prepared contain 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium and 2.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.6 times more Omega 3, 1.4 times more Omega 6 and 1.2 times more Fiber than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Energy, 1.5 times more Fat and 1.8 times more Saturated Fat than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, coconut creme, commercially prepared offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.