Pie Crust, Refrigerated, Regular, Unbaked VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
- 100 kcal of Crackers, wheat, reduced fat contain 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
- 100 kcal of Crackers, wheat, reduced fat contain 5 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium and 8.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pie crust, refrigerated, regular, unbaked as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, unbaked have 1.9 times more Fat and 4.5 times more Saturated Fat than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 6.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein