Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Popovers, dry mix, unenriched
27g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Popovers, dry mix, unenriched?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:
100 kcal of Popovers, dry mix, unenriched contain 2.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1 and Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:
100 kcal of Popovers, dry mix, unenriched contain 3.2 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.5 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3 and 10.6 times more Omega 6 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 2 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6