Snacks, plantain chips, salted have 1.5 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, plantain chips, salted?
Pretzels, Soft, Unsalted VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Snacks, plantain chips, salted:
100 calories of Pretzels, soft, unsalted have 9.7 times more Vitamin B1, 11.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 14.9 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 6.9 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pretzels, soft, unsalted as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Snacks, plantain chips, salted:
100 calories of Pretzels, soft, unsalted have 6.2 times more Iron, 1.6 times more Phosphorus, 66.2 times more Selenium, 1.9 times more Sodium and 3.9 times more Zinc than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 2.2 times more Magnesium and 5.8 times more Potassium than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, plantain chips, salted contain similar levels of Copper per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
Both Pretzels, soft, unsalted as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 1.7 times more Carbohydrate and 5.5 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 6.2 times more Fat, 7.8 times more Saturated Fat and 8.5 times more Omega 6 than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
Both Pretzels, soft, unsalted as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Fiber in 100 calories.