Snacks, plantain chips, salted have 1.4 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Salted Soy Chips?
Snacks, Plantain Chips, Salted VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Salted Soy Chips:
100 calories of Snacks, plantain chips, salted have more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 7.1 times more Vitamin B1, 12 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, plantain chips, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Salted Soy Chips:
100 calories of Snacks, plantain chips, salted have 8.1 times more Phosphorus and 81.4 times more Potassium than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 26.2 times more Calcium, 17.1 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 41.7 times more Selenium, 5.7 times more Sodium and 5.6 times more Zinc than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 2.9 times more Fat, 5.5 times more Saturated Fat and 2.3 times more Omega 6 than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 7 times more Omega 3, 1.4 times more Fiber and 16 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein