Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Energy	183% 5310kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	75.8% 73.5g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	213% 36.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	409% 532g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	92% 35g	38g per day for Men 19-50 years
Protein	40.7% 23g	473% 265g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	186% 29.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	395% 5.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Calcium	9% 90mg	171% 1710mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	2729% 24.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	561% 8420mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Salted Soy Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Salted Soy Chips:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Salted Soy Chips provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Salted Soy Chips:

• 1 kilogram of Snacks, plantain chips, salted has 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat, 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Salted Soy Chips.
• While 1 kg of Salted Soy Chips or Crisps Snacks contains 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Salted Soy Chips offer comparable quantities of Fiber per one kilogram.