Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Energy	36.3% 1054kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	81% 105g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Salted Soy Chips	Recommended Dietary Allowance
Calcium	1.8% 18mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	542% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Salted Soy Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Salted Soy Chips:

• 7 ounces of Snacks, plantain chips, salted have more Vitamin A, more Vitamin C, 5 times more Vitamin E and 2.4 times more Vitamin K than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 5.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Salted Soy Chips provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, plantain chips, salted as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Salted Soy Chips:

• 7 ounces of Snacks, plantain chips, salted have 11.1 times more Phosphorus and 112.3 times more Potassium than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 19 times more Calcium, 12.4 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 30.3 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, plantain chips, salted have 1.4 times more Energy, 4 times more Fat, 7.6 times more Saturated Fat, 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 5.1 times more Omega 3, 2 times more Sugars and 11.6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Salted Soy Chips offer comparable quantities of Fiber per seven ounces.