Puddings, Banana, Dry Mix, Instant VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:
- Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:
- 100 calories of Puddings, banana, dry mix, instant have 1.3 times more Phosphorus and 1.6 times more Sodium than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 6.4 times more Copper, 5.3 times more Iron and 43.2 times more Manganese than Puddings, banana, dry mix, instant.
- 100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron and Manganese
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, banana, dry mix, instant have 1.3 times more Carbohydrate and 1.4 times more Sugars than Puddings, coconut cream, dry mix, instant.
- While 100 kcal of Puddings, coconut cream, dry mix, instant contain 14.7 times more Fat, 98.3 times more Saturated Fat and more Fiber than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.