Puff pastry, frozen, ready-to-bake has 1.5 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Popovers, dry mix, enriched?
Puff Pastry, Frozen, Ready-to-bake VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B2 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1, more Vitamin B5 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Popovers, dry mix, enriched:
100 kcal of Popovers, dry mix, enriched contain 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus and Zinc
Both Puff pastry, frozen, ready-to-bake as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 6 times more Fat, 6.6 times more Saturated Fat, 4.3 times more Omega 3 and 4 times more Omega 6 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 2.3 times more Carbohydrate and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6