RALSTON Corn Flakes VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of RALSTON Corn Flakes have 2.4 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin D per 100 calories.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Copper, 1.5 times more Iron, 7 times more Manganese, 1.9 times more Phosphorus and 37.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per 100 calories.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Sugars than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.