RALSTON Wheat Bran Flakes VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs RALSTON Corn Flakes:
- 100 calories of RALSTON Wheat Bran flakes have 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 296.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin B12, 3.6 times more Vitamin C and 3961.1 times more Vitamin E than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and RALSTON Corn Flakes provide similar amounts of Vitamin B1 and Vitamin D per 100 calories.
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs RALSTON Corn Flakes:
- 100 calories of RALSTON Wheat Bran flakes have 4.5 times more Copper, 3.4 times more Iron, 26.7 times more Magnesium, 35.9 times more Manganese, 15.9 times more Phosphorus, 5.8 times more Potassium, 4.1 times more Selenium and 316.7 times more Zinc than RALSTON Corn Flakes.
- Both RALSTON Wheat Bran flakes and RALSTON Corn Flakes contain similar levels of Sodium per 100 calories.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of RALSTON Wheat Bran flakes have 2.2 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than RALSTON Corn Flakes.
- Both RALSTON Wheat Bran flakes and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.