Rice crackers have 1.3 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Whole Wheat Paratha Bread?
Rice Crackers VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Rice crackers vs Frozen Whole Wheat Paratha Bread:
100 calories of Rice crackers have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Vitamin E than Rice crackers.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Frozen Whole Wheat Paratha Bread:
100 calories of Rice crackers have 1.6 times more Copper, 3.3 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Iron and 2.5 times more Sodium than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Iron
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.4 times more Carbohydrate and 1.2 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.4 times more Fat, more Saturated Fat, 1.9 times more Omega 6 and more Fiber than Rice crackers.
Both Rice crackers and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.