Nutrient Comparison: Rice crackers VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Rice crackers have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.6 times more Vitamin K than Rice crackers.
- Both Rice crackers and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Rice crackers have 2.1 times more Copper, 4.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Calcium, more Iron and 1.9 times more Sodium than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Fat, more Saturated Fat, 1.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Frozen Whole Wheat Paratha Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber