Hulled Hemp Seeds have 1.5 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Hemp Seeds?
Partially Defatted Cottonseed Flour VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Hemp Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Hemp Seeds:
100 calories of Partially Defatted Cottonseed Flour have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.5 times more Vitamin B3 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Hemp Seeds:
100 calories of Partially Defatted Cottonseed Flour have 10.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.3 times more Manganese and 3 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Hemp Seeds contain similar levels of Copper per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 7.2 times more Carbohydrate and 2 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 5.1 times more Fat, 1.9 times more Saturated Fat, 591.6 times more Omega 3 and 6.1 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber