Roasted Cottonseed VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Sesame Flour?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Sesame Flour:
- 100 calories of Roasted Cottonseed have 5.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Roasted Glandless Cottonseed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Sesame Flour:
- 100 calories of Roasted Cottonseed have 1.3 times more Magnesium, 1.5 times more Manganese and 3.3 times more Potassium than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 1.5 times more Calcium, 2.7 times more Iron and 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.9 times more Saturated Fat than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 3.9 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sesame Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3