Comparing Nutrients in 100 calories Hemp SeedsVS Safflower Seed Meal
Weight per 100 calories
Hemp Seeds
18g
Safflower Seed Meal
29g
Hemp Seeds have 1.6 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Safflower Seed Meal?
Hemp Seeds VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Safflower Seed Meal:
100 calories of Hemp Seeds have 2.5 times more Vitamin B3 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Safflower Seed Meal:
100 calories of Hemp Seeds have 1.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Potassium and 1.2 times more Zinc than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.8 times more Calcium and 1.8 times more Copper than Hulled Hemp Seeds.
Both Hemp Seeds and Safflower Seed Meal contain similar levels of Iron per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 12.6 times more Fat, 13.7 times more Saturated Fat, 1033.2 times more Omega 3 and 10.8 times more Omega 6 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 9.1 times more Carbohydrate and 1.8 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3