Comparing Nutrients in 100 calories Sherbet, orangeVS Candies, fondant, prepared-from-recipe
Weight per 100 calories
Sherbet, orange
69.4g
Candies, fondant, prepared-from-recipe
27g
Candies, fondant, prepared-from-recipe have 2.6 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, fondant, prepared-from-recipe?
Sherbet, Orange VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Candies, fondant, prepared-from-recipe:
100 calories of Sherbet, orange have 15.7 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Candies, fondant, prepared-from-recipe:
100 calories of Sherbet, orange have 46.6 times more Calcium, 24.2 times more Copper, more Phosphorus, 10.8 times more Sodium and 31.1 times more Zinc than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Sugars than Sherbet, orange.
Both Sherbet, orange and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.