Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Snack, BALANCE, original bar
24g
Frozen Whole Wheat Chapati Bread
33.4g
Snack, BALANCE, original bar has 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Chapati Bread?
Snack, BALANCE, Original Bar VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 7.7 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
Both Snack, BALANCE, original bar and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:
100 calories of Snack, BALANCE, original bar have 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Sodium than Snack, BALANCE, original bar.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 3.4 times more Omega 3, 1.8 times more Omega 6, 8.6 times more Sugars and 2.6 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4 times more Saturated Fat, 1.3 times more Carbohydrate and 4.3 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6