Snack, Pretzel, Hard Chocolate Coated VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 13.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snack, Pretzel, hard chocolate coated have 5.9 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Selenium and 1.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium and Zinc
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat, 7.5 times more Omega 3, 10.3 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Fat and 3.9 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Protein
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber in 100 calories.