Snack, Pretzel, Hard Chocolate Coated VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, lightly salted.
- While 100 kcal of Snacks, potato chips, lightly salted contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 1.7 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
- 100 calories of Snack, Pretzel, hard chocolate coated have 7 times more Calcium, 2.1 times more Iron, 2.2 times more Selenium and 3.2 times more Sodium than Snacks, potato chips, lightly salted.
- While 100 kcal of Snacks, potato chips, lightly salted contain 1.5 times more Magnesium and 5.5 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- 100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Pretzel, hard chocolate coated have 1.9 times more Saturated Fat, 1.6 times more Carbohydrate, 136.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- While 100 kcal of Snacks, potato chips, lightly salted contain 1.7 times more Fat and 4 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 100 calories.