Snacks, Banana Chips VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:
- 100 calories of Snacks, banana chips have 1.4 times more Vitamin B5 than Snacks, cornnuts, barbecue-flavor.
- While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5
- Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Snacks, cornnuts, barbecue-flavor:
- 100 calories of Snacks, banana chips have 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
- Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
- While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Snacks, banana chips as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.