Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Snacks, corn cakes, very low sodium
8%
6%
86%
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Corn Cakes, Very Low Sodium VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Snacks, corn cakes, very low sodium have 2.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B5
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Snacks, corn cakes, very low sodium have 2.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.8 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Iron and 24.4 times more Sodium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Phosphorus and Zinc per 100 calories.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes, very low sodium have 1.9 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 9.1 times more Fat, 9 times more Saturated Fat, 18.8 times more Omega 3 and 11 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6