Snacks, Crisped Rice Bar, Chocolate Chip VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Snacks, fruit leather, pieces:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 11 times more Vitamin B1, 5.3 times more Vitamin B2, 62.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Snacks, fruit leather, pieces:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Sodium than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, chocolate chip have 4.5 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 3, 7.1 times more Omega 6 and 4.5 times more Protein than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein
- Both Snacks, crisped rice bar, chocolate chip as well as Snacks, fruit leather, pieces provide inadequate amounts of Fiber in 100 calories.