Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, plantain chips, salted:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 1.5 times more Vitamin B6 and 33.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, plantain chips, salted:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.7 times more Iron, 3 times more Phosphorus, 2.5 times more Sodium and 4 times more Zinc than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.9 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, plantain chips, salted contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.3 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 3.2 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein