Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 5.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Fat and 10 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.