Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.9 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.4 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 9.1 times more Selenium and 3.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain more Calcium, 2 times more Potassium and 1.4 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.2 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.5 times more Saturated Fat and 11 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.