Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	29.4% 851kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	92% 120g	130g per day for Men 19-50 years
Sugars	47% 34g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	66% 37g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	0% 0mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.9 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.4 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 9.1 times more Selenium and 3.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain more Calcium, 2 times more Potassium and 1.4 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.2 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.5 times more Saturated Fat and 11 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.