Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.8 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium and 9.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Sodium per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Energy, 2.5 times more Fat, 47.3 times more Omega 3 and 3.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.7 times more Saturated Fat, 6.8 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per seven ounces.