Comparing Nutrients in 14 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	58.7% 1703kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	90% 15.4g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	192% 249g	130g per day for Men 19-50 years
Sugars	94% 68g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.2g	104% 39.7g	38g per day for Men 19-50 years
Protein	132% 73.7g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.2% 1.15mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	189% 28.3mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	223% 2mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.03% 1.2μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1076mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	48.4% 1647mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	65.7% 36μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	1% 37g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Copper, 4 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 1.8 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per 14 ounces.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.4 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Fiber per 14 ounces.