Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Weight per 300 calories

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: 70g
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 67.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	3% 0.97g	32g per day for Men 19-50 years
Omega 3	8.44% 0.13g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	32.5% 42.2g	130g per day for Men 19-50 years
Sugars	16.5% 12g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.97g	17.7% 6.73g	38g per day for Men 19-50 years
Protein	23% 13g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.075% 0.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	8.43% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	13.6% 54.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.57% 1.9μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.21μg	0.002% 0.067μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.54mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.36μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	13.7% 205mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.05% 1.84g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8 times more Vitamin B2 and 3.2 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.1 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Copper, 3.9 times more Manganese, 1.3 times more Potassium, 2 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per 300 calories.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.2 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.