Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	67% 1946kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	73.5% 71.3g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	219% 285g	130g per day for Men 19-50 years
Sugars	107% 77.7g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	119% 45.4g	38g per day for Men 19-50 years
Protein	150% 84.2g	121% 68g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	154% 3.53mg	619% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1229mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	55.4% 1882mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	75% 41.3μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	88.6% 1329mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.15% 42.4g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.8 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.3 times more Iron than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.3 times more Copper, 4 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 1.8 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per one pound.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 6.4 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Fiber per one pound.