Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, vegetable chips, made from garden vegetables have 1.2 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 7.3 times more Selenium, 1.4 times more Sodium and 11.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.1 times more Fat, 39.3 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Saturated Fat, 8.1 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6