Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 2.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.8 times more Vitamin E and 6.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 1.2 times more Copper and 3.7 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.2 times more Calcium, 1.5 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Selenium and 3.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Sodium per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Fat, 74.1 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and 5.9 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber