Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.4 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 295.5 times more Vitamin A, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Copper, 2 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.3 times more Iron and 1.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.2 times more Fat, 18.4 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3