Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Saturated Fat and 5.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3