Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.2 times more Manganese than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.8 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.