Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.2 times more Manganese than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.8 times more Omega 3 and 1.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.