Comparing Nutrients in 100 calories Snacks, KRAFT, CORNNUTS, plainVS Snacks, fruit leather, rolls
Weight per 100 calories
Snacks, KRAFT, CORNNUTS, plain
22.4g
Snacks, fruit leather, rolls
27g
Snacks, KRAFT, CORNNUTS, plain have 1.2 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, fruit leather, rolls?
Snacks, KRAFT, CORNNUTS, Plain VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 5.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 2.9 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.6 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Selenium, 1.5 times more Sodium and 7.8 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.8 times more Copper and 1.3 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 4.3 times more Fat, 5.8 times more Omega 6, more Fiber and 70.7 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.5 times more Omega 3, 1.4 times more Carbohydrate and 96.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein