Snacks, Plantain Chips, Salted VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, plantain chips, salted have 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 44.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.1 times more Vitamin B1 than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:
- 100 calories of Snacks, plantain chips, salted have 1.8 times more Copper and 3.6 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 12.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 22.4 times more Selenium, 1.6 times more Sodium and 4.2 times more Zinc than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, plantain chips, salted have 1.2 times more Fat, 2.8 times more Saturated Fat and 1.2 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- While 100 kcal of Tortilla chips, yellow, plain, salted contain 4.3 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein