Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, air-popped
13%
10%
77%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Snacks, popcorn, air-popped have 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.6 times more Vitamin E than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Snacks, popcorn, air-popped have 2.4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 75.4 times more Sodium than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Snacks, popcorn, air-popped as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.4 times more Fat, 7.1 times more Saturated Fat, 10.5 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3