Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:
- 100 kcal of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 96.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, potato chips, plain, unsalted:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 118.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.3 times more Copper and 5.3 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.1 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, unsalted.
- While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.1 times more Saturated Fat than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.